I like to respond within two to three (2-3) business days.  This gives me enough time to formulate a response to your needs and concerns, in a thoughtful, professional and mindful manner.  My replies are based on one hour of counselling time – which includes the reading of your email, note taking and preparing a response.

During our first session, we  will determine the frequency of our emails (once a week, every two weeks, etc.), possible suggestions or homework (readings, for example) I may ask you to complete.