The answer to these questions depends on a few things:

  • the nature of your concerns
  • the type of grief you are experiencing
  • the frequency will be determined by us during the first session – sometimes they are once a week or every two weeks – giving you time to process the exchanges between us
  • my belief is to provide short-term counselling in a timely manner
  • long-term psychotherapy is provided best through face-2-face counsellor meetings (such as in chronic grief)