If you are in counselling with me, I check my messages once each business day (Monday to Friday) and I will not be available on weekends or marked holidays.

However any serious life threatening emergencies (suicidal idealisation/thoughts) should be addressed immediately by calling any of the following or reporting to your local hospital or doctor:

Emergency 9-1-1

Crisis Line 1-888-353-CARE (2273)

Suicide Distress Line 1-800-SUICIDE (784-2433)

VictimLINK (24 hours) 1-800-563-080

Local Emergency numbers located in the front pages of your telephone book or through computer search