Life, Loss and to Live Again – Online Counselling

Facing a New Year šŸ’”

I havenā€™t written a blog or post for some time ā€“ I have been processing my own grief, after the loss of my husband last January, 2024.  And as Iā€™m coming up to the 1-year anniversary, I felt it was time for me to write.  Writing is such a therapeutic process ā€“ of which I plan to write about in a later post. As a therapist, I have tried to follow all those ā€œsuggestionsā€ Iā€™ve recommended to my clients, and I have to say it has/is such a difficult journey mixed with tears, sadness, laughter, numbness, determination, and ā€¦. such an emotional ā€œroller coaster rideā€.   (NOTE ā€“ Iā€™ve had many personal losses and this one has been difficult to navigate – l will write about losing a spouse, at a later date.  Remember, every person grieves differently, and each loss is unique.)

Facing a new year with our loss can be incredibly challenging.  I invite you to look at some ways to help you cope.

  • Reflect on Memories: Take time to remember the times you shared.
  • Set Small Goals: Focus on small and achievable goals for the new year ā€“ giving a sense of purpose and direction.
  • Connect with Others: (This one can be difficult, as many of us donā€™t want to feel like a burden or making others feel uncomfortable) Reach out to friends, family or support groups.
  • Create a Tribute: Create a photo album, journal, or special place in your home.
  • Practice Self-Care: This is SO important ā€“ make sure to take care of yourself physically and emotionally.  Engage in activities that bring you joy and relaxation
  • Seek Professional Help: Consider speaking to a therapist/counsellor for support.

Remember, itā€™s okay to feel a range of emotions ā€“ be gentle with yourself, grief takes time. If you are looking for support, Iā€™m here to help

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Online Counselling FAQ

Most frequent questions and answers

How do I register to start Online Counselling?

When you click on the link provided below ā€“ it will take you to another page from Life, Loss andĀ to Live Again where you can set up your OwlTherapy account,
Registration will take you from my website to a confidential site to complete some important steps, please fill out this information to the best of your ability.
If you have any questions, prior to registering, please contact meĀ atĀ marciacooper@toliveagain.caĀ for any non-confidential information.

Ā 

How long will it take for you to respond to me?

I like to respond within two to three (2-3) business days.Ā  This gives me enough time toĀ formulate a response to your needs and concerns, in a thoughtful, professional and mindfulĀ manner.Ā  My replies are based on one hour of counselling time ā€“ which includes the reading ofĀ your email, note taking and preparing a response.

During our first session, weĀ  will determine the frequency of our calls, secure messaging (once a week, every twoĀ weeks, etc.), possible suggestions or homework (readings, for example) I may ask you toĀ complete.

How many sessions would we have and how often would they be?

The answer to these questions depends on a few things:
šŸ¾ the nature of your concerns
šŸ¾the type of grief you are experiencing
šŸ¾ the frequency will be determined by us during the first session ā€“ sometimes they are once a week or every two weeks ā€“ giving you time to process the exchanges between us
šŸ¾ my belief is to provide short-term counselling in a timely manner
šŸ¾ long-term psychotherapy is provided best through face-2-face counsellor meetings (such as in chronic grief)

What if I develop a crisis while working with you?

If you are in counselling with me, I check my messages once each business day (Monday toĀ Friday) and I will not be available on weekends or marked holidays.

However any serious life threatening emergencies (suicidal idealisation/thoughts) should beĀ addressed immediately by calling any of the following or reporting to your local hospital, doctor, 988 – Suicide Crisis Helpline (24/7) or 911

What if I have a question I wish to ask before we get started?

You can contact me at marciacooper@toliveagain.ca as well as schedule a free 15-minute consultation. Please note this email address is forĀ questions you may have regarding my practice.

What are your basic requirements for me to access online counselling?

  • Ā Presently,Ā  I am only working with British Columbia residents ā€“ due to regulations andĀ licencing in other provinces.
  • Ā I am not able to serve residents in the United States, as the USA laws require counsellorsĀ to be licensed in the state in which they practice.Ā  Since Iā€™m not licensed in the USA, I canā€™t provide the service to you.
  • I only work with adults +19 and over.

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