Life, Loss and to Live Again – Online Counselling

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Types of Grief

Grief and Loss

“In the end, just three things matter: How well we have lived                                                            How well we have loved , How well we have learned to let go.”  – Jack Kornfield

Grief is a natural response to the loss of someone or something very important to you and deeply loved.  The loss may cause sadness and may cause you to think of very little else besides the loss.

Grieving is the process we go through in adjusting to our emotional “rollercoaster” and to the “new” life we now experience through this loss.

Most importantly, everyone grieves differently – no one grieves the same and there is no normal or expected period for grieving!  Much of a person’s grieving will depend on who they are, the nature of their loss, and their beliefs.

Kinds of Grief and Loss -Briefly Explained

Types of Grief

Everyone’s grief is different – no two are alike!

“Grief is the price we pay for love.” – Queen Elizabeth II

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