Sometimes when you feel that the pain is too great, a person may avoid working through the grief – to recognize the pain and to sit with this pain, is an important process of grieving.

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“If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart…” – Pema Chödrön

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