Online Counselling vs In-Person Counselling

Due to our ever-changing world, technology and our own lifestyles, the practice of counselling therapy has also evolved. My practice provides the client with an alternative to face-2-face (meeting in the counselling therapist’s office) by working from your computer using the internet. All that is needed access to secure internet, privacy to write or tell your story on your personal computer (to ensure security, this is strongly recommended). Usually, counselling therapy begins when a client chooses an online therapist by locating them through an association (eg. Canadian Counselling and Psychotherapy Association https://www.ccpa-accp.ca), a website or a search engine (Google, Bing); and then contacts the counselling therapist via email or telephone or text. In my practice, I generally will reply within 2-3 business days with an initial 15 minute free consultation. Questions may be – what your initial concerns are, how my practice works, information detailing about the process. During this time the client can ask questions and seek clarification on how best we can work together; and if the client believes we are a “good fit” we will schedule an appointment. Prior to our first appointment, I will send some pre-counselling/intake forms and agreements to complete – just as I would do with face-2-face. The relationship between my client and I is the base for moving forward – where my client feels comfortable working together. This relationship is extremely important for an effective outcome.