I haven’t written a blog or post for some time – I have been processing my own grief, after the loss of my husband last January, 2024.  And as I’m coming up to the 1-year anniversary, I felt it was time for me to write.  Writing is such a therapeutic process – of which I plan to write about in a later post. As a therapist, I have tried to follow all those “suggestions” I’ve recommended to my clients, and I have to say it has/is such a difficult journey mixed with tears, sadness, laughter, numbness, determination, and …. such an emotional “roller coaster ride”.   (NOTE – I’ve had many personal losses and this one has been difficult to navigate – l will write about losing a spouse, at a later date.  Remember, every person grieves differently, and each loss is unique.)

Facing a new year with our loss can be incredibly challenging.  I invite you to look at some ways to help you cope.

• Reflect on Memories: Take time to remember the times you shared.
• Set Small Goals: Focus on small and achievable goals for the new year – giving a sense of purpose and direction.
• Connect with Others: (This one can be difficult, as many of us don’t want to feel like a burden or making others feel uncomfortable) Reach out to friends, family or support groups.
• Create a Tribute: Create a photo album, journal, or special place in your home.
• Practice Self-Care: This is SO important – make sure to take care of yourself physically and emotionally.  Engage in activities that bring you joy and relaxation
• Seek Professional Help: Consider speaking to a therapist/counsellor for support.

Remember, it’s okay to feel a range of emotions – be gentle with yourself, grief takes time. If you are looking for support, I’m here to help